EP59 家中高強度操胸|5步學識單手掌上壓
封gym無鐵舉,怕唔夠強度所以唔操野,其實係你未用曬所有方法或者係可能你根本唔夠強呢,學埋呢個強度唔怕唔高啦掛
KOFGYM:
https://www.instagram.com/kofgym/
https://www.instagram.com/burger_kofgym/
https://www.facebook.com/kofgym/
https://www.kofgym.com/
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EP59 家中高強度操胸|5步學識單手掌上壓
封gym無鐵舉,怕唔夠強度所以唔操野,其實係你未用曬所有方法或者係可能你根本唔夠強呢,學埋呢個強度唔怕唔高啦掛
KOFGYM:
https://www.instagram.com/kofgym/
https://www.instagram.com/burger_kofgym/
https://www.facebook.com/kofgym/
https://www.kofgym.com/